yourhealthcoachnatalia
Baby sleep tips
Good quality sleep is one of the main parts of radiant health. During the good night sleep we recover our damaged body cells and heal,...
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yourhealthcoachnatalia
Oct 13, 20201 min read
Anti-Inflammatory zucchini green beans turmeric soup
This vegan cream soup is one of my favorite fall recipes. It has an anti-inflammatory properties because of the turmeric and low starchy...
yourhealthcoachnatalia
Aug 8, 20201 min read
Zoodles - Zucchini Noodles
Super tip to create different low carb, gluten free anti-inflammatory dishes! The Zucchini Noodles became my favorite meal! When I begun...
yourhealthcoachnatalia
Aug 4, 20201 min read
Mashed Cauliflower
Cauliflower is a great vegetable that may replace a high carb products. INGREDIENTS 1 small to medium head cauliflower 1–2 tbsps coconut...
yourhealthcoachnatalia
Jul 26, 20201 min read
Life Changing Bread - Keto Bread
When I discovered this bread recipe for myself I just stopped eating any other bread at all. Keto friendly, gluten free, vegan adopted,...
yourhealthcoachnatalia
Jul 26, 20202 min read
10 tips to deal with sugar addiction
Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few...
yourhealthcoachnatalia
Feb 2, 20202 min read
9 tips for feeling less stressed
1 TAKE THE TIME TO PRIORITIZE DAILY OBJECTIVES. By focusing on the most important tasks to get done, we eliminate the stress of trying...
yourhealthcoachnatalia
Feb 2, 20202 min read
Personal Responsibility
There are so many factors that affect the environment, I am very happy to hear that most of the people recycle and reuse! We started to...
yourhealthcoachnatalia
Jan 30, 20201 min read
Simple ways to optimize your health
1. EATING HABITS. Make eating a pleasurable experience. Be present while having your meal. Enjoy every single bite and chew each piece...
yourhealthcoachnatalia
Jan 30, 20201 min read
Eggplant Curry and Cardamom-Spiced Quinoa
INGREDIENTS For the quinoa: 2 cups bone broth1 cup sprouted quinoa (helps with digestion but can also use regular)3 whole cardamom...
yourhealthcoachnatalia
Nov 10, 20191 min read
10 steps to start your journey towards better health
I want to share with you some very helpful tips to start your journey towards better health. 1. Drink more water 2. Practice home cooking...
yourhealthcoachnatalia
Aug 6, 20191 min read
Kale Citrus Salad
INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon mustard 1 teaspoon maple...
yourhealthcoachnatalia
Aug 6, 20191 min read
Chocolate Peanut Butter Energy Balls
INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup grated dark chocolate 3/4 tablespoon maple syrup 1/2 teaspoon salt 1/4 cup macadamia...
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