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Writer's pictureyourhealthcoachnatalia

Kale Citrus Salad


INGREDIENTS

For the Dressing:

1/4 cup extra-virgin olive oil

2 tablespoons balsamic vinegar

1/2 teaspoon Dijon mustard

1 teaspoon maple syrup (optional)

1 garlic clove, minced or grated (optional)

Sea salt and freshly ground black pepper, to taste

For the Salad:

1 bunch kale, de-stemmed and thinly sliced

1 citrus fruit, peeled and sliced

1 avocado, diced

1/4 cup almonds, roughly chopped

1/4 cup red onions, thinly sliced

1/4 cup pomegranate or dried cranberries (optional)

1 jalapeno, seeded and sliced


INSTRUCTIONS

Combine all dressing ingredients in a tightly sealed glass jar. Shake for 30 to 60 seconds, until well-emulsified. Adjust seasoning, if needed.

Combine kale and lemon juice in a large mixing bowl. Massage until tender, about 2–3 minutes.

Add remaining salad ingredients to massaged kale. Drizzle with dressing and toss gently. Serve immediately.


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