yourhealthcoachnatalia
Anti-Inflammatory zucchini green beans turmeric soup
This vegan cream soup is one of my favorite fall recipes. It has an anti-inflammatory properties because of the turmeric and low starchy...
top of page
BLOG
Search
yourhealthcoachnatalia
Aug 8, 20201 min read
Zoodles - Zucchini Noodles
Super tip to create different low carb, gluten free anti-inflammatory dishes! The Zucchini Noodles became my favorite meal! When I begun...
yourhealthcoachnatalia
Aug 4, 20201 min read
Mashed Cauliflower
Cauliflower is a great vegetable that may replace a high carb products. INGREDIENTS 1 small to medium head cauliflower 1–2 tbsps coconut...
yourhealthcoachnatalia
Jul 26, 20201 min read
Life Changing Bread - Keto Bread
When I discovered this bread recipe for myself I just stopped eating any other bread at all. Keto friendly, gluten free, vegan adopted,...
yourhealthcoachnatalia
Jan 30, 20201 min read
Eggplant Curry and Cardamom-Spiced Quinoa
INGREDIENTS For the quinoa: 2 cups bone broth1 cup sprouted quinoa (helps with digestion but can also use regular)3 whole cardamom...
yourhealthcoachnatalia
Aug 6, 20191 min read
Kale Citrus Salad
INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon mustard 1 teaspoon maple...
yourhealthcoachnatalia
Aug 6, 20191 min read
Chocolate Peanut Butter Energy Balls
INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup grated dark chocolate 3/4 tablespoon maple syrup 1/2 teaspoon salt 1/4 cup macadamia...
bottom of page