I want to share with you some very helpful tips to start your journey towards better health.
1. Drink more water
2. Practice home cooking
3. Experiment with whole grains
4. Increase consumption of vegetables
5. Decrease processed foods
6. Have healthy relationships
7. Enjoy regular physical activity
8. Develop spiritual practice
9. Do what you love and love what you do
10. Think positive
Have fun with!
Eggplant curry with cardamom quinoa
INGREDIENTS
For the quinoa:
2 cups bone broth1 cup sprouted quinoa (helps with digestion but can also use regular)3 whole cardamom pods1–2 star anise, whole (optional)
For the curry:
2 tablespoons coconut oil1 large onion, diced4 cloves garlic, minced1 tablespoon ginger, peeled and chopped3 teaspoons coriander spice3 teaspoons ground cumin2 teaspoons turmeric2 teaspoons sea salt1 teaspoon cardamom1 teaspoon cinnamon1/2 teaspoon fennelfresh black pepper to taste1/4 cup tomato paste2 large (or 3–4 small) eggplants, peeled and diced1 can (28 ounces) chickpeas, rinsed and drained2 cans full-fat coconut milk1 bunch fresh cilantro, choppedcoconut yogurt to top (optional)
INSTRUCTIONS
Heat bone broth and quinoa in stovetop pot, placing whole cardamom pods and star anise on top, then cover…