1. EATING HABITS.
Make eating a pleasurable experience. Be present while having your meal. Enjoy every single bite and chew each piece slowly without rush.
2. HYGIENE.
Increase your circulation. Contrast showers, scrubs and natural hard brush are those tools that you need to have in your shower routine.
Help your skin to breath - use 100% cotton clothes.
Use more "clean" hygiene products. Less plastic and chemicals and more natural options.
3. HOME CARE.
Keep your home clean of clutter, throw away and recycle things that you do not use. Do not buy things you are not sure you need. Make a deep cleaning of carpets, pillows, blankets, sofas and other furniture that may accumulate dust. Keep your bedroom empty of electronic devices. Get more plants!
4. MEDITATION AND EXERCISE.
Recharge your energy with meditations and self care treatments. Enjoy the movement and make physical activity part of your life.
5. ATTITUDE.
Enjoy life! Focus on small things, enjoy your fresh and full of life glass of nursing water in the morning. Create the environment that supports you.
Feel gratitude for your food.
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